Every action has consequences.
Every choice you make takes closer to or further from your goals.
So can you eat candy on a fat loss program?? Sure, you can do anything you want?just understand the consequences of your actions?ie. the consequences of eating candy while trying to lose fat. Stay strong!
Now for this week?s program review ? TT 6-Minute Abs
This program is actually an add-on to any program you are currently doing?Just choose your level and do up to three 6-minute ab programs per week. You can do them after your normal workouts or on off-days.
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Source: http://stek.org/videos/workout-a-for-turbulence-training-ab/
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