Hi guys! Well it has been a heck of a two weeks. As you know, I stormed into Cleveland with a mission and a goal. Although I came up short of my ultimate goal I couldn?t be happier with my physique, my presentation, my awesome sponsor MANSports, my coaches, my wonderful husband and family, and last but not least all of the love and support that I have received from YOU guys. I spent the time between the California State Championships and the North American?s retooling my stage presentation to fit into the ?norm? or what is considered standard. Admittingly, I had a hard time dealing with it. What might work for some, doesn?t always work for others and even though I did feel comfortable, I once again will be spending the time working on my physique but also continuing to improve my presentation to exhibit ?Khay?. Needless to say I had loads of fun in Cleveland. It?s always great to meet the other competitors and watch them on stage as a fan and a friend. There were so many beautiful girls on stage competing and I was so proud to grace the stage with all of them. It was such a long week and I relied on MANSports Swagger to keep me alert, confident and focused for the long haul. Waking up at 4:00 am and not getting back to bed until 2 am makes for a difficult day especially when competing. The active ingredients in Swagger helps enhance your mood and acts as a brain metabolism by increasing the production of catecholamine. Catecholamines are a group of amines produced naturally by the body that help stimulate the heart and increase blood flow to organs. Yes needless to say I had my swag on! 
Not sure what show I will be doing next but you guys will be the first to know:-) First we need to take care of our house. Upon returning from Cleveland, we came home to a soggy place. The main city water line was clogged and flooded our house. Thank God we have awesome neighbors and I have a wonderful brother-n-law who did what they could to minimize the damage. Fun times ahead.
Well I?m up early time to Figure Fuel up and head to the gym for cardio. Staying Thirsty
Khay
xoxo
Source: http://www.mansports.com/blog2/2011/09/there-and-back-again/
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