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If you are obese and have type II diabetes, then it is important to drop a few pounds, as it will not only lower the blood sugar level, but also improves your overall health. However, before starting your diabetes weight loss program, it is important to consult your doctor and work closely with him. This is because while you are on a diet, insulin, medications and blood sugar need special attention.
A study has found that a right combination of exercise and diet cuts down the possibility of developing diabetes in people by almost 58%. Even by reducing 5% ? 10% of the weight there is a significant decrease in the blood sugar.
Besides lowering the blood sugar, it also improves the cholesterol levels, reduces blood pressure and stress on feet, ankles, knees and hips. Also, you will have more energy, and your breathing and moving around will become much easier.
Tips for Diabetes Weight Loss
Watch your Blood Sugar Level
Skipping meals can affect the blood sugar levels in your body. Therefore, do not try any weight loss plans on your own, especially if you are diabetic. You need the help of a good nutritionist and doctor for safe weight loss.
Right Balance
It is quite risky if your blood sugar fluctuates while dieting. It is important to have control on your glucose while losing weight. Experts suggest cutting down about 500 calories in a day, and this is safe for a person with diabetes.
Also, it is essential to cut calories across a range of components that includes fat, carbohydrates and protein. A diabetic person must maintain the right ratio of proteins, fat and carbs. About 10 ? 15 percent of protein, 30 percent of fat and 50 ? 55 percent of carbs is an ideal ratio.
Watch for Carbohydrates in the Weight Loss Program
Carbs have a great impact on the blood sugar levels. This is because they are broken into sugar form early during digestion. Consuming complex carbs present in food items like vegetables and whole-grain bread is good, as they are slowly absorbed in the bloodstream and cuts down the danger of high blood sugar.
Cutting down a lot of carbs is one of the common strategies followed while dieting. However, this can be quite dangerous for a diabetic person.
When the body does not have enough quantity of carbs to burn the fuel, the metabolism changes to ketosis and in this process fat is burned. You will eat less, as you will feel less hungry. However, long term ketosis could lead to a lot of health problems.
The delivery of oxygen to the tissues decreases during the process of ketosis, which puts pressure on liver, heart, kidneys and eyes. Therefore, high-protein and low-carb diet such as Atkins is not safe for those with diabetes. Diabetics have to follow a balanced diet, so that their body can handle the nutrients well without going through ketosis.
Special Challenges
Losing weight is quite challenging, especially for those who inject insulin, as they have to eat whenever they have low levels of blood sugar. Reducing the intake of calories, preventing overmedication and eating to correct the low blood sugar is indeed a challenging task. Both high as well as low blood sugar is a cause for concern.
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Low Blood Sugar
This occurs when the insulin amount in the body is much higher than the body needs. In the initial stages, it causes shakiness, dizziness and confusion. In the later stages, it causes fainting and even coma. This is common in people, who lose weight, as weight loss and cutting calories can affect the blood sugar levels. You will be risking yourself, if the pills or insulin dosage is not matched to the new levels of blood sugar in the body.
High Blood Sugar
Also known as hyperglycemia is developed, when the level of insulin is too low in the body and it cannot control the blood sugar. This occurs, when people on the sugar-lowering medications or insulin do not take the right dosage or follow appropriate diet.
Effects of Exercise
Your blood sugar is balanced, when you exercise regularly. Also, you need not cut down many calories, when you exercise, but you need to keep in mind that each type of exercise regime affects the blood sugar in a different way. Treadmill workout or running and aerobic exercise will lower the blood sugar immediately.
Prolonged strenuous exercise or weight lifting affects the blood sugar many hours later and this poses a problem, especially while driving. Therefore, you need to check the blood sugar levels prior to driving and it would be a great idea to take snacks like soda, juice, crackers or fruit with you.
Losing weight using diet control and physical exercise is the best option and with persevere it will definitely have a positive effect in a majority of diabetics.
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Tips On Diabetes Weight Loss,Source: http://www.ayushveda.com/dietfitness/tips-on-diabetes-weight-loss/
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