The Innumerous Benefits Of Ayurveda To ... - Education - EzineMark

Ayurveda is a Sanskrit word that means "knowledge for long life". Ayur means longevity and veda means science. According to Indian mythology, Ayurveda is believed to have a divine origin. Ancient Indian inscriptions and sayings reveals that God brought about Ayurveda to cure the then nameless diseases (thousands of years back) and save the life on earth. Those days, a lot of animals were dying, the reason for which was unknown. It was only by adopting the natural Ayurveda healing methods that the people were able to cure the diseases of animals like cows and goats. Thus, Ayurveda is said to have brought health and prosperity in the life of ancient people. The health benefits of Ayurveda entail physical, mental and spiritual well-being of a person.

According to Ayurveda, the state of human mind can be classified into three types namely sattva, rajas and tamas.

An imbalance or disturbance in any of these three states can cause illness- both physical and mental. In fact, body and mind are so correlated with each other that any mental or psychological problem can have a direct or indirect impact on the physical health of the person. The science of ancient Ayurveda tells us that the overall well-being of a person is based on four main principles- ahara (food habit), nidra (sleeping habit), vihara (activities), and maithuna (sexual habit).

Ayurveda has been the backbone of Asia?s healing methods for over 5000 years. Hundreds of years back when there was no artificial medicine, natural Ayurveda was what the people could bank heavily on. The Kings had immense faith in Ayurveda and its treatment. They even ordered their chairs and cots to be made of natural herbs and woods that had high medicinal value.

The Kings believed it made them feel healthy and lead a long life.

There are several benefits of Ayurveda. The ingredients used in the making of Ayurveda medicines are natural and powerful and don?t have any side effects (unlike other artificial medicines) on the health. Regular use of the ayurvedic medicines leads to a healthy long life. Herbs of Ayurveda like Kataphal, Aragwadha, Krishna Nishoth, and Gojivha helps to heal tumours; the common ingredients like coriander, asafetida, ginger, cumin, garlic, and turmeric helps to cure all types of arthritis problems. Chyavanprash and Raktavardhak help to boost the immune system and increase the blood flow. The Indian Gooseberry and a herb called Rasayanas Keshya is believed to stop hair fall and enhance hair growth besides adding strength to the hair.

The benefits of Ayurveda don?t end with the health benefits. They are also used in various beauty treatments. The ayurvedic massage treatments, that are very popular in the Southern part of India, generally last for about 7 to 10 days. Popular celebrities including movie actors and sports people make their way down to kerala for a soothing ayurvedic massage. It clears any muscular cramps or nerve-twists that had occurred in the young age. Ultimately, the massage rejuvenates the body and makes the person feel fresh and young.

Ayurvedic medicines are available in powdered form called churnas. They ingredients involved in the churna are said to be 100% natural and don?t have any side effect on the health. Ayurvedic experts say that taking two tablespoons of churna after dinner is very good for health. There are hundreds of churnas available in the ayurvedic stores. You may check the details about the availability of these medicines on the Internet using any of the popular services such as Verizon FiOS. However, it is always good to consult an ayurvedic doctor once before making them a part of your diet.

Source: http://education.ezinemark.com/the-innumerous-benefits-of-ayurveda-to-humanity-7d33cde0ba3d.html

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